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HIGH DEMAND | SELLING OUT
Adjustable Home Gym Machine for Lower Back
Adjustable Home Gym Machine for Lower Back
Maximum Glute Activation 🍑
4-in-1 Multifunctional 🧩
Progressive 220lb Capacity 💪
Compact Fold-Flat Storage 📦
Lifetime Warranty 🛡️
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Adjustable Home Gym Machine for Lower Back
I actually really like this, it was super easy to do workouts. also, very easy to put together & instructions were clear. overall 10/10!!
Product Introduction
Product Introduction
Dimensions & Weight
- Assembled Size (Approx.): 45.3" L × 27.2" W × 21.3" H
- Folded Size (Approx.): 39.0" L × 27.2" W × 18.9" H
- Net Weight: Approx. 37–39 lbs
Weight Capacity & Materials
- Maximum Load Capacity: Up to 220 lbs
- Frame Material: Heavy-duty powder-coated steel for enhanced durability and stability
- Padding: Thick, high-density PU leather cushioning for comfort and support
Design & Adjustability
- Foldable structure for easy storage and space-saving convenience
- Adjustable support pads and handles to accommodate different body sizes and workout angles
- Non-slip footplates and stabilizing grips for secure training
Included Accessories
- Resistance bands ×2 for progressive strength training
- Assembly hardware and user manual with exercise guidance
Product Details
Product Details
This foldable hip thrust workout station is designed for effective lower-body training at home. Its multifunctional structure allows users to perform a wide range of exercises while maintaining proper posture and comfort.
🔹 Target Muscle Groups
- Glutes
- Hamstrings
- Core muscles
- Lower back stabilizing muscles
🔹 Workout Functions
- Hip thrusts
- Squats
- Glute bridges
- Core exercises such as planks and push-ups
- Compatible with resistance bands to increase training intensity
🔹 Ergonomic & Safety Features
- Thick padded backrest and support rollers help maintain proper form and reduce strain on the lower back
- Non-slip foot platforms provide a stable base during workouts
🔹 Space-Saving & Mobility
- Fold-flat design allows for compact storage, ideal for apartments or home gyms
- Built-in transport wheels make moving the equipment easy and convenient
Important Reminders
Important Reminders
⚠️ Precautions & Safety Guidelines
Assembly & Inspection
- Ensure all parts are properly assembled and securely tightened before use
- Regularly inspect bolts, pads, and frame components for wear or looseness
Usage Recommendations
- Always place feet firmly on the non-slip footplates during exercises
- Beginners should start with lower resistance and gradually increase intensity
- Do not exceed the maximum weight capacity
Cleaning & Maintenance
- Wipe surfaces with a soft, slightly damp cloth
- Avoid abrasive or corrosive cleaning agents
- Store in a dry environment away from excessive heat or moisture
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FREE SHIPING
Enjoy free shipping at no extra cost, straight to your door.
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24/7 Support
Do you have any questions?
Our team is available to you day and night! -
Secure Payments
We guarantee safe and secure payments for every transaction.
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Quality Assurance
Every item is crafted with the highest standards of quality and precision.
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Core & Glute Station for Total Fitness
Facebook testimonials
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2h ago
I love that it was easy to assemble. It has an 8 Week glute program and easy to use
2.1k
26 Comments
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3h ago
I really like this is can do so many different exercises
3.5k
26 Comments
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"Super easy to set up. The workout program is killer!"
2h ago Like Reply
"Love how easy it is. The glute program is gold."
3h ago Like Reply
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1.5h ago
I like it. It's great for squats, but I'm not a big fan of the other exercises it describes. But it's super good.
6.3k
26 Comments
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"Perfect for squats! Don't care for the rest, but worth it."
2h ago Like Reply
"If you love squats, get this. The rest is optional."
3h ago Like Reply
Versatile Fitness Station
Compact machine combining sissy squat and hip thrust functions.
Versatile Training Design
Perform squats and weighted hip thrusts for efficient body sculpting.
Professional Glute Sculpting
Specifically designed for high-efficiency hip thrusts to precisely activate glutes.
Ultimate Glute Station
One professional machine for complete lower body strength and isolation.
SYNVIA
Compact Sissy Squat
Adjustable, foldable trainer supporting 220 lbs. Features professional-grade stability and height customization for efficient, space-saving home leg workouts.
synvia
Quad Strength Trainer
Target your quads effectively to build strength and stability with this specialized home gym equipment for powerful leg workouts.
synvia
Versatile Foldable Trainer
Target quads with this durable, all-in-one machine. Includes hip bands and a lifetime warranty for compact, professional-grade home workouts.
Why Choose This
Versatile foldable trainer builds quad strength with lifetime warranty support.
| Synvia | Others | |
|---|---|---|
| Versatile machine | ||
| Durable build | ||
| Foldable design | ||
| Hip bands | ||
| Adjustable height | ||
| Quad focus | ||
| Compact storage | ||
| Heavy load | ||
| Padded comfort | ||
| Multiple exercises |
Collapsible content
Will this fit me if I’m over 6 feet tall?
Will this fit me if I’m over 6 feet tall?
Absolutely! It’s designed for users up to 6'3", with adjustable heights to ensure a perfect fit for taller frames.
Is it sturdy enough for a 200lb person?
Is it sturdy enough for a 200lb person?
You’re all set. The frame is built from heavy-duty materials and safely supports up to 220 lbs.
I have a small apartment. Is it bulky?
I have a small apartment. Is it bulky?
Not at all! It folds down to about 32 inches, making it super easy to slide under a bed or into a closet.
Does it come with anything for glute workouts?
Does it come with anything for glute workouts?
Yes, it includes two hip thrust bands so you can switch from quads to glutes instantly.
How do I know how to use it correctly?
How do I know how to use it correctly?
We’ve got you covered with an included exercise poster to guide your form and routine.
Can I adjust the padding for my shins?
Can I adjust the padding for my shins?
Yes, the seat and foot rollers are adjustable to keep you comfortable during every set.
Is it hard to move around?
Is it hard to move around?
It’s quite manageable! It features a built-in handle so you can easily carry or reposition it.
Does the base slide on wooden floors?
Does the base slide on wooden floors?
The base is designed for stability, though we usually recommend a small gym mat for extra grip and floor protection.
Is assembly a nightmare?
Is assembly a nightmare?
It’s very straightforward. Most of the unit is pre-assembled; you’ll just be tightening the adjustment knobs.
Can I do more than just sissy squats?
Can I do more than just sissy squats?
Definitely. It’s a versatile all-in-one machine perfect for sit-ups, push-ups, and band work.
Real customer purchase reviews
Excellent 4.7 / 5
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Positive Feedback
"Solid piece of kit—really impressed with the build quality and how stable it feels during use."
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User Experience
"Setting it up was a breeze, and I love how easily it folds away into my closet when I'm done."
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Customer Satisfaction
"Exceeded my expectations! It’s exactly what I needed to level up my home leg days without the gym clutter."
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Functional Performance
"The range of motion is great, and those hip thrust bands add a serious burn to my routine."
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Customer repurchase rate
"I’m already planning to grab a second one for my brother’s home gym—it's that good."
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User Satisfaction
"Finally found a trainer that actually fits my height and keeps me comfortable while I burn out my quads."
Sarah J
"Totally agree! The sitting pose is a game changer."